Shameless Plea for Social Media Followers

If you’ve stumbled onto this blog more than once, then you know that I am crap at updating it, even though I actually am still actively doing stuff.

Would you like some real-time fitness coverage?

I can’t promise there will be CNN-like round-the-clock updates–that whole sleeping and having a day job thing really gets in the way of the 24-hour news cycle–but I can state with more accuracy that my social media accounts are updated somewhat more frequently than this blog.

While I ruminate on a handful of half-written posts, feel free to check out those little icons. They’re calling you!

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These are not links…


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