I take back that BS about not stopping
I posted a loooong time ago about pushing yourself and keeping yourself going, something that I have and probably always will struggle with. I painted a picture of runner who never stopped, not for aches or side stitches thirst or distraction.
And I’m full of crap. Forget that. If you’re running recreationally, there is never a reason to push yourself through pain (beyond the discomfort of just being out of shape). Pain means that something is wrong and running is the type of repetitive activity that can make it worse.
I’m guilty of pushing through pain. I did it even on the day I typed this post. Because even though I said you shouldn’t do it at all, there’s probably never going to be a day when everything is functioning properly. The trick is, find the balance. I’ve said “quality over quantity” so many times to myself that I should just tattoo it somewhere.
So if that means stopping to walk off a side stitch or stretch or tape up something, I’ll do it. If that means running 6 miles instead of 8 because I just don’t feel like it’s happening for me that day, I’ll do it.
I doubt my athleticism is going to suffer greatly because of this. I’m not interested in running any sub-4:00 marathons anytime soon. And you know what, if I absolutely need activity but I can’t run, that’s what cross-training is for.
As a recreational runner, I want to enjoy my runs. I want quality miles. I want running to be something that I do forever, until I can no longer put one foot in front of the other.